• Develop your awareness of "Total Nutrition" - Our current diets are worse than what we feed our dogs... I'm not joking! In fact, quite to the contrary. I'm a veterinarian, and I am very qualified to give that opinion.
• Show you how to "drive" your body. Other fitness programs will turn your body into a race car or a "Big Mac" truck... My approach is to teach you first how to drive! Each Pilates Method/Alexander Technique exercise and movement awareness lesson has been crafted to be teachable and do-able! - Bringing you to an exquisite awareness of (for example) how to avoid a bad back.
• Develop your awareness of Relationship Health
• Bring religious health back into the life equation. Amidst the journalistic hype of medical break-through and human genome projects, we definitely need to remember (Ecclesiastes 8:8) "...no one has power over the day of his death..."

This web site is dedicated to all those who have learnt from suffering to appreciate and nurture the good things that we have. Please take time to read and enjoy. You will be glad you did!

How you can help...

The EasyVigour project went live in July 2003. It will take time to polish and publish the life enhancing information that I have at hand.

• Please be patient!- book mark this page, and remember to re-visit!
• Please give me feed-back! Drop me a line on what I can do better!