Pointing and Flexing the Foot

Start Position

1. Do this exercise either sitting or lying down in the Relaxation Position with one knee lifted.

Pointing the Feet:- Action

1. (Keeping your foot strictly in line with the ankle knee and hip joints): Point the foot away from you.
2. Repeat slowly, five to 10 times each foot.

Flexing Feet:- Action

1. (Keeping your foot strictly in line with the ankle knee and hip joints): Flex the foot, this time letting the heel push away from you, and the toe end of the foot come toward you.
2. Repeat slowly, five to 10 times each foot.

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