Nine Introductory Pilates Exercises, influenced by Alexander Teacher Technique...
(1) Relaxation Exercises
Key words: The Relaxation, and Alexander Technique "Inhibiting",
Pilates Relaxation exercises, relaxation techniques, scripts, Alexander Technique",
(2) Pelvic Neutral
Key words: Pilates Exercise: Pelvic Neutral: Pelvic Alignment Exercises,
(3) The Zip and Hollow
Key words: Pilates Exercise: Zip and Hollow, transversus abdominis,
chronic low back pain and stabilization exercises,
(4) Pilates Version of Yoga Breathing Technique
Key words: pilates, stabilizes lumbar spine, yoga breathing techniques seniors, children, breathing exercise, asthma
(5) Fine Control of the Zip and Hollow
Key words: isometric free abdominal exercises, Zip and Hollow, Best exercise lower abdominal muscles
(6) Engage Gluteus maximus
Key words: gluteus maximus workouts, buttocks exercise,
(7) Setting Protruding Shoulder Blades
Key words: Pilates Exercise, Scapular Anchor,
Lower Trapezius, Serratus anterior, Rotator cuff injuries
(8) Chin Tucks
Key words: The Chin Tuck,
The Neck Roll, "Head Back and Down, F. M. Alexander, rounded shoulders
Head Forward and Up, Head Forward and Down, Dowager Hump, Kyphosis
(9) Standing Posture!
Key words: Alexander Technique Releasing and Lengthening Taller,
do Alexander Technique
(10) Stand Tall, Walk Tall!
Key words: Alexander Technique Releasing and Lengthening Taller,
do Alexander Technique
|
Free Demonstration Talking E-Book!
Find out how your computer can talk you through a Pilates Workout!
(Right click and "Save Target As...")
Pilates Text-To-Speech
|
|
Alexander Technique - Pilates Exercises:-
Please make a donation!
|
|
Why donate?
|
|
Thank you!
Bruce Thomson
|
Alexander Technique - Pilates Exercises, Standing and Monkey:-
This section draws inspiration from:-
Judith Leibowitz and Bill Connington: "The Alexander Technique".
Harper and Row (New York), August 1990.
John Gray: Your Guide to the Alexander Technique Publ.
Victor Gollancz Ltd. London 1990 ISBN 0-575-04799-2
Up and Down with a Tennis Ball
Key words: Up and Down with a Tennis Ball,
Foot alignment, ankle alignment, knee alignment, leg alignment, sway back, hip medial rotation,
Pilates pictures
One Legged Stance
Key words: Pilate exercise pictures, one Legged Stance, clenched buttock,
level pelvis, lop sidedness
The Monkey
Key words: Free standing pilates exercise pictures, The Monkey,
safe lifting, sound posture and movement, lower back pain,
move only like a child, Monkey Squat, Alexander Teaching, B I Kodisch
The Runner's Squat
Key words: Free standing pilates exercise pictures: The Runner's Squat,
Gluteus maximus, Iliotibial band syndrome, Lower back pain
The Sit to Stand Movement
Key words: Pilates method in alliance with Alexander Technique: Lower back exercise,
optimize body positioning and movement, maintain lumbo-pelvic stability, B I Kodisch
The Stand to Sit Movement
Pictures: Pilates method in alliance with Alexander Technique, Lower back exercise,
optimize body positioning and movement, maintain lumbo-pelvic stability, B I Kodisch, picture
The Vacuum Cleaner
Pictures: Pilates method in alliance with Alexander Technique, lower back exercise, trunk stability
diagram
Shake Hands with a Child
Key words: Pilates Moves in alliance with Alexander Technique, lower back exercise, trunk stability
diagram
Measure Lumbar Flexion & Extension while standing
Posture movement awareness exercise: Measure Normal Lumbar Flexion & Extension while standing.
measure lumbar flexion, normal lumbar flexion, lumbar extension pictures
Pilates/Ballet Exercise: The Wide Stance Plie
Pilates/Ballet movement, execution and quality are important...
Pilates/Ballet Exercise: The Side Plie
Powerful posture-movement exercise as taught by FM Alexander and
taught as a Pilates exercise: execution & quality are important, squat
Pilates Exercise: The Illustrated Full Squat
Deep Squat, conraindications, benefits, instruction
The Bent Knee Bow
The bent knee bow for lower back pain.
Back Against the Wall Exercises -
Therapy for Pain upon Lumbar Extension
|
Judith Leibowitz was a virtual cripple following Polio. Doctors and Physios couldn't help...
Alexander technique did...
John Gray survived a horrendous car crash by the help of life saving emergency surgery, only to become a
tension ridden victim of nervous breakdown. Alexander Technique helped him to find the way out ...
|
Alexander Technique - Pilates Exercises:-
Please make a donation!
|
|
Why donate?
|
|
Thank you!
Bruce Thomson
|
Alexander Technique - Pilates Exercises, Semi-Supine:-
- Pilates Exercise: Arms over Head
- Alexander Technique - Pilates Exercises: Arms over Head -
aids in correcting breathing and spinal alignment
- Shoulder Lift
- Key words: free pilates exercises instructions, Shoulder Lift, Shoulder therapeutic exercise,
Upper trapezius, lower trapezius, rhomboideus, Serratus anterior, Scapular Positioning
- Back Stroke
- Key words: Pilate Exercises, pictures, Back Stroke Arm Movement,
Teres muscles, Pectorals Latissimus dorsi, Scapular Anchor
- The Star Fish
- Key words: Abdominal Oblique muscles,
Lumbar Extension with Rotation, pilate pictures
- Heel Slides
- Beginners Pilates Exercise instructions: Heel Slides, stretch
the iliopsoas, improve abdominal muscle control, picture and diagram
- Hip Joint Rotation in the Prone Position
- Pilates Exercise: Hip Joint Rotation in the Prone Position- teaches
lumbo-pelvic stability during hip joint rotation.
- Pointing and Flexing the Foot
- Key words: Pictures of Pointing the Foot, Flexing the Foot,
Pilates method wheel alignment for the foot
Alexander Technique - Pilates Exercises:-
Please make a donation!
|
|
Why donate?
|
|
Thank you!
Bruce Thomson
|
Alexander Technique - Pilates Exercises, Seated:-
Pilates Exercise: The Seated Leg-Butt Raise
lower pain on left side of back, lower left back and buttocks pain, lower right back pain,
right quadrant lower back pain,
severe pain in lower right side of back, pelvic torqued causing alignment problems, pictures
Foot Arches
Key words:, Arching the Foot, orthotics, engage gluteus maximus,
homunculus diagram, picture of foot complexity
Alexander Technique - Pilates with Pictures:-
Please make a donation!
|
|
Why donate?
|
|
Thank you!
Bruce Thomson
|
About EasyVigour Pilates...
How EasyVigour Pilates started! - My body was falling apart!
Free Pilates Exercises! - Sample the benefits of
Pilates Method before you buy a video, or enrol for a course.
Pilates Exercises Instructions! - Only one online resource
promises exercise instructions and delivers on that promise!
Pilates Pictures! - Pictures and diagrams make it possible to teach
Pilates exercises outside of the Studio setting!
Weight Bearing Pilates Exercises! - Weight bearing means that you do it on your feet.
Good for osteoporosis.
Return to Top
Introduction to Alexander Technique/Pilates for Lower Back Pain
Free sample pages - The Back Maintenance Manual
Sample Pilates Exercises Modified for Back Pain
(1) Pilates for Lower Back Pain
(2) Relaxation Position & Pelvic Neutral
(3) Work the Transversus abdominis
(4) Experiment with your Breath!
(5) Experiment with your Zip and Hollow!
(6) Back Pain Basics: Leg Slides & Knee Drops!
(7) Back Pain Basics: Knee Folds & "Windsceen Wiper Legs"!
Return to Top
How many People are Looking for pilates on the Web?
Pilates is certainly a hot topic on the web. Research shows that the
following search phrases are very popular (numbers refer to search requests per day for the whole web):-
~
Pilates Exercise (148)
Joseph Pilates (149)
Pilates Exercises (321)
Winsor, Pilates (1594)
~
Pilates Alexander Technique, Pictures © Bruce Thomson, EasyVigour Project
Return to Top
|
|
Also available from this website...
Buy Now!
~
The Back Maintenance Manual
Incorporates the ideas of FM Alexander, JH Pilates, and SA Sahrmann. This is not just another
book of back exercises!
|
~
~
~
~
URL.biz
- Health
|
|
| |
Home Page|Site Map
& Key Word Search|What's New|Contact
Author|Play Music|Sales...
