pictured in poses! The 34 classic contrology matwork exercises
A directory of Pilates doing Pilates poses. - These 34 exercise sets, originally described and published in 1954,
are thoughtfully presented and reviewed. I feel humble and inspired when I realise that Joe
was 59 going on 60 when he demonstrated the poses in the 34 mat exercises!
Reproduction of the Cover of the Original 1954 edition of Return to Life through Contrology:-
This book contains the 34 original Pilates Mat Exercises, each detailed in sets of 4 "poses".
(Click here to see line trace diagrams of Joseph Pilates himself
doing the Classic 34 Exercise Sets in Poses.