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../pevigouralt.gif (5K) Pilates doing Pilates Exercises: The Hip Twist with Stretched Arms

Pilates Information
Joe Pilates Classic 34 Exercises
Free Pilates Exercises Online
Important
(1) Serious students: buy & study "Return to Life..."!
(2) Avoid potential injury! - Join the "Pilates Community" at your local gym or studio.
(3) Tips on posture and muscle tensioning - "Pilates Contrology".

Editor's Comment: Text to follow.
Pilates demonstrating The Hip Twist with Stretched Arms, Poses One to Four:
(diagram derived from original photo).

Joseph Pilates doing the Pilates The Hip Twist with Stretched Arms
(Comment, Pilates The Hip Twist with Stretched Arms, Scroll right>>>...)











Reference
  1. J H Pilates and W J Miller: Return to Life through Controlology. 1st Ed, publ. 1954 J.J.Augustin New York (Review & purchase...)
Pilates The Hip Twist with Stretched Arms , © Bruce Thomson, EasyVigour Project