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e setup, & select landscape orientation
Pilates doing Pilates Exercises:
Joseph Pilates 34 contrology poses
Free pilates exercises online
Editor's Comment: Discussion to follow.
Pilates demonstrating the Pilates Roll Over, Poses One to Four:
(diagram derived from original photo).
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J H Pilates and W J Miller: Return to Life through Controlology. 1st Ed, publ. 1954 J.J.Augustin New York
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Pilates Roll Overs, © Bruce Thomson, EasyVigour Project