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Home of Back Pain Relief

The Posture-Movement Connection...

Others tell you about back pain and lumbago lesions, surgery, and exercises. Only the EasyVigour Project teaches you the real solution by showing you how to move yourself wisely.

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Introduction to the Posture-Movement Approach
Three Lower Backpain (Lumbago) Causes & Solutions
Backpain (Lumbago), Sound Posture-Movement Patterns
Backpain (Lumbago), Sound Posture-Movement Patterns (2)

Back Pain (Lumbago): Lesion or faulty movement pattern?
Herniated Disk and Alternative Treatments

The Right Kind Of Exercises...
Lower Back Pain (Lumbago) Exercises
Pilates for Low Backpain (Lumbago)
Alexander Technique: Backs Physiotherapeutic Pilates Exercises (search this page for backpain exercises)

The Back Maintenance
Manual for Lower Back Pain (Lumbago)
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Back Pain Relief in the Home
Back Pain Red Flags
Back Massage Technique

Pilates for Lumbago and Low Back Pain
Pilates for Lumbago and Low Back Pain (1): Relaxation & Pelvic Neutral
Pilates for Lumbago and Low Back Pain (2): Work the Transversus abdominis
Pilates for Lumbago and Low Back Pain (3): Experiment with Your Breath!
Pilates for Lumbago and Low Back Pain (4): Fine Control of the Zip & Hollow
Pilates for Lumbago and Low Back Pain (5): Leg Slides and Knee Drops
Pilates for Lumbago and Low Back Pain (6): Knee Folds & Windscreen Wiper Legs

Chair Sitting: Destroyer of Sound Posture and Movement
Consequences of Office Chair Sitting (1): Disc Starvation and Degenerative Disk Disease...
Consequences of Office Chair Sitting (2): the Pre-flexed Spine and the pinched Siatic Nerve...
Consequences of Office Chair Sitting(3): Tight Hamstrings, Iliopsoas Trigger Points, Erector Spinae Muscle Fatigue.

Gluteus maximus: the Westerner's lazy Giant
Engage Gluteus maximus: The "Flat-Assed" Westerner
Engage Gluteus maximus: Solution for Low BackPain and Lumbago
Engage Gluteus maximus: Beauty in the Eye of the Beholder

Articles in the Pipeline...
Spinal Pain and Scheurmanns
Spinal Pain and Osteoporosis
Backpain and Scoliosis
Pain at the base of the Spine and the ideal Office Chair.

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